Turning experience into reflection,
and reflection into readiness
The best way to log your activities for OMSAS apps
Built for pre-med students in Ontario
Track every
activity
Volunteer
142 hrs
Jan 2024 - Present
Research
86 hrs
Sept 2023 - Present
Leadership
64 hrs
Sept 2023 - Present
Shadowing
38 hrs
Jul 2023 - Aug 2023
Reflect as
you go
Capture what you learned and
how you made an impact.
Saw how a strong patient connection builds trust and improves care outcomes.
Your entry
Volunteer · Community Clinic
Last reflection · yesterday
Actiograph · now
Stay on top of
your application
Every school has different requirements.
Track your progress automatically.
UofT
MD Program
2 of 14 complete
14% complete
Western
MD Program
7 of 11 complete
64% complete
Queens
MD Program
Ready to Apply
All tasks complete
McMaster
MD Program
1 of 12 complete
8% complete
Your CanMEDS coach
Your reflections, rewritten with the
roles med schools look for.
Your draft
We did a fundraiser and I talked to the clinic staff after.Coach's rewrite
LedLeader our fundraiser, coordinated 12 volunteersCollaborator, and presented outcomesCommunicator to clinic staff.
Impact score
+19
Be ready
Join Cohort 01 and walk into
your application ready.
One transcript.
Five different GPAs.
OMSAS converts every grade, then every school runs its own math on top. Change a grade and watch each school react, live.
YOUR TRANSCRIPT
Try − / + on any grade.
WHAT SCHOOLS SEE
OMSAS cGPA
converted · weighted · averaged
0.00
UofT
cGPA: every course counts
Ottawa
wGPA: recent years ×3
Queen’s
Your best two years
Western
Best two yrs, full load
Sample transcript, simplified rules.
Your OMSAS sketch,
built as you go.
Every session you log fills in your OMSAS sketch: dates, hours, a verifier, and a description that fits. Then it all comes together as one sketch, sorted by category and ready for OMSAS.
All 32 entries, sorted the way OMSAS wants them
A verifier on every entry, never a blank
Descriptions that fit 150 characters
AUTOBIOGRAPHICAL SKETCH
0 of 32 entriesFront desk volunteer, Kingston General
0 hrs
Research assistant, Bhatt Lab
0 hrs
Varsity rowing, Queen’s Rowing Club
0 hrs
Employment 1
Volunteer 2
Research 1
Extracurricular 2
14 of 32 entries · 13 ready · 1 to fix
Export PDFActivities
Log your experiences
Hours
Track your time
Reflections
Capture your impact
Optimized
OMSAS Application
Complete & Organized
Impactful Reflections
Application-Ready
Building your story…
One email. We’ll send your invite code before November 20.
QUESTIONS
Yes. Testers use everything for free during the beta.
iPhone (through TestFlight during the beta) and the web at app.actiograph.com, so Android and laptops work too.
No. It builds your Autobiographical Sketch as you go and exports it as a PDF. You enter it into OMSAS yourself.
No. The coach asks you questions about what you did, and you write the answers. Some schools, like Queen’s, don’t allow AI-written application content, so your words stay yours.
It’s yours. We never sell it and never share it with schools. Coach chats are processed by Anthropic (Claude) in the US, which doesn’t train its models on them. Details in our privacy policy.
Sign up with your university email and we’ll group you with classmates. Invite a study partner and you’ll join the same cohort together.
COHORT 01 · OPENS NOV 20
We’ll email your invite code before November 20.
On the list
Saved. Nothing else needed to keep your spot.
Tell us where you are optional
So we can put you with the right cohort.
Get your code
It comes by email before November 20. Use it in the app to claim your founding member number.
Bring a study partner
Anyone who joins with your link goes into the same cohort as you.
While you wait: check an ABS line
OMSAS gives each activity description 150 characters. Paste one in.
0/150
